05/ 01/ 2008
Spring is in the air, and the League of American Bicyclists, the national organization of cyclists, is encouraging everyone to bike to work or try cycling for fun, fitness or transportation.
"Biking to work is an efficient and fun way to get the exercise you need, without having to find extra time to workout," says Elissa Margolin, executive director of the League of American Bicyclists. "And this year, with gasoline prices as high as they are, biking to work makes more sense than ever."
Employers big and small will be encouraging employees to participate when and if they can throughout the month. The League of American Bicyclists hopes that participation will:
- Reduce healthcare costs: According to the Centers for Disease Control, more than 200,000 deaths per year can be attributed to physical inactivity. Obesity costs our nation $68 billion in healthcare and personal costs annually.
- Increase productivity: Employees who are physically fit recover from illness more quickly. Employers in the community also benefit from a healthy, active workforce. In addition to missing fewer workdays due to sickness, cyclists generally accomplish more work. There's nothing like riding to work to stimulate circulation, relieve stress, allow creative thought and establish a positive attitude for the day.
- Save money: Bicycle commuting saves on parking fees, parking tickets, fuel costs, auto maintenance costs and transit fares. In some large urban areas, it is possible to save over $200 per month on parking alone.
If you or your employees decide to bike to work this month, here are some tips to keep in mind. If you are already biking to work on a regular basis, a little reminder doesn't hurt.
- Have your bike tuned up at your local bike shop. Just like a car, you want your bike to be in good working condition.
- Always wear a helmet. It's law in some states, but a commonsense practice wherever you are.
- Ride in the right-most lane in the same direction as motorized traffic and obey all stop signs, traffic lights and lane markings.
- Look before you change lanes or signal a turn. Indicate your intention and then act.
- Be visible and predictable at all times. Wear bright clothing or reflective gear. Keep your eyes on vehicular traffic in case they don't see you.
For more information on getting your small business involved in Bike to Work Month, visit http://www.bikeleague.org/programs/bikemonth.
