NFIB

5 Ergonomics Guidelines for Yourself
10/ 17/ 2003

While you're probably well aware of the ergonomics standards that relate to your employees, do you ever think about your own safety? If you spend lots of time working on a computer, paying attention to these suggestions around the office will help you feel better and work more productively.

1. Choose an adjustable chair that swivels easily, and allows you to sit with both feet on the ground and your legs at a 90 degree angle with the floor. Your lower back should be adequately supported.

2. Position monitor so the top of the screen is at eye level or slightly lower. Sit about 18 to 25 inches away from the screen, and make sure the images are sharp and do not flicker.

3. Keep arms and elbows resting comfortably at your side while you type. Do not rest your wrists as you type, keep your hands moving. Type lightly instead of pounding the keys. Keep your mouse as close as possible so you don't have to reach to use it.

4. Arrange your desk so you don't have to turn and twist between your computer and telephone. A U-shaped workspace works best. If you're typing from a piece of paper, keep it in front of you.

5. Stretch and move around periodically to combat stiffness.

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This article originally appeared in the April/May 2002 issue of MyBUSINESS magazine.

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